Sunday, June 17, 2012

BALIK KAMPUNG HATI GIRANG

Salam semua kenkawan

Lama Mokcik tak update.

Been busy lately. Was forced to attend a 4 days course, which was broken into 2 series. As a result i missed my brother in law's wedding in Kota Bharu. Hubby and children all went back to KT except my third son who is going to sit for his PMR this year stayed back coz he was having extra classes during the last school holiday. 

Coconut shake..dunno whether it is good or bad for the BP but am enjoying it anyway..


the course was actually not that bad, it was just the timing and the expectation that comes with it that makes us all so tense. By the fourth day, i was so stressed up, my bp actually shoot up the doctor immediately asked me to go to the hospital. And i got myself warded for two days! After taking medication,my bp turun la pulak..so doctor benarkan i keluar ward, but i have to go to the nearest clinic to monitor my bp, every day! Hiayooo...,..

the good news is that my bp have been normal for the past two weeks after being discharged from hospital.

While i was still on MC after being discharged, one of the officer under my supervision sms-ed me.." Puan, saya kena transfer, effective 15.6.2012".  Aduhhh...lemahnya. dah la he got transferred without pengganti. And being one of the asset in my Unit, he is really going to be missed. So for the past one week, been busy making arrangement for the other officer to take over his cases.


So, that's how i ended up in my office at this sunday afternoon. Trying to finish my submission for next tuesday case in Kota Kinabalu. However, am not complaining coz, having a case there mean that i got chance to see my mom..so, see, am smiling and very motivated to finish my submission hehehe...


Gate to mom's house


okay all...have a nice weekend everybody..wish me luck ya..

 
Corat Coret Kehidupan pada
Coretan

22 comments:

  1. AmeliaSunday, June 17, 2012 3:35:00 PM

    Hi my dear, sorry to hear you're admitted to hospital. Take care,my dear.

    High b/p sometimes hard to control, it's like a swing up and down.

    Try to change your way of eating too.
    1/ cut down on salt and carbohydrate
    2/ drink 10 glasses of water every day
    3/ eat cut fruits like apple, star fruits, guava 1/2 hour before meal or 2 hours after meal
    4/ possible go for 1/2 hour walk better than nothing. Wear a good pair of sport shoes for walking.
    5/ eat brown rice and whole meal bread.
    6/ don't try too many remedies at the same time, stick to one remedies for 2 weeks beside your medication
    7/ If you got no time to make ketumbar soup you can try 1tsp honey, 1tsp cumin powder, 1tsp ginger juice mix with a glass of warm water drink 1/2 hour before meal 2 times a day for 2 weeks.
    8/ coconut water is good but not too much wait knee pain pulak.
    9/ Get enough sleep and relax for the time being.

    Psssttt... if still ada high b/p don't see my blog header, ini kena jangkit and mixed with the wrong company. hahaha

    With lots of love and hugs to you. muaahhhhzzzz

    ReplyDelete
    Replies
    1. MOKCIK AZWAFriday, June 29, 2012 8:44:00 AM

      Dear sis Amelia,

      Memang macam marathon, balik from KK, an urgent work wasiat from my colleague yang kena transfer menunggu. Everyone was engaged in their own cases so Azwa tooke the responsibility.. luckily boss very understanding.. only comment given was " try your best, it's an uphill task"..

      Well..as expected it's difficult to convinced the Judges on the issues raised. At least, one consolation was i didnot get scolded hahahaha...

      Thanks for the petua..i have been trying them all...recently changed to beras basmathi too, coz all of a sudden it was detected am prone to diabetes pulak..must be keturunan from my late dad..

      this week can bernafas a bit, but starting next week another marathon waiting...

      have a nice weekend sis...

      p/s ..aiyoo..header semua panas2 ka hahahaha.

      Delete
  2. Zareda NormanSunday, June 17, 2012 5:47:00 PM

    Seronoklah dapat jumpa org tua..

    Being busy, zar pun hanya dapat balik kg jumpa mak dan abah selit selut balik daripada out station.. Sedih...

    ReplyDelete
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    1. MOKCIK AZWAFriday, June 29, 2012 8:46:00 AM

      Zar..sesekali ada peluang mesti luangkan masa jumpa mama dan keluarga di kampung. Ada lagi satu coming up soon july ni tapi tak tahu la boleh ker tak pi ni sebab kat sini pun berturut2 kes kat Istana Kehakiman tu menunggu alahaiii

      Delete
  3. AnonymousSunday, June 17, 2012 9:56:00 PM

    Azwa,uncle doakan semoga berjaya dan enjoy your balik kampong,jaga kesihatan and dont overwork ok salam dari Penang Uncle AL.

    ReplyDelete
    Replies
    1. MOKCIK AZWAFriday, June 29, 2012 8:47:00 AM

      Thanks Uncle Al... kes tu berjaya, tapi seperti biasa bila kes gomen menang dapat kos ciput huhuhu... really enjoyed the quiet life in kampung dan balik sini dengan semangat baru..

      Delete
  4. marieMonday, June 18, 2012 10:18:00 AM

    Azwa..jangan diri baik-baik tau...BP kena control tu...but good to hear u balik kampung..i tengok pintu pagar rumah your mum tu, terasa begitu damai sekali..bestnye...i sukalah kampung-kampung like this..menenangkan fikiran, udara segar, badan segar, minda tenang...heaven!!!!

    ReplyDelete
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    1. MOKCIK AZWAFriday, June 29, 2012 8:49:00 AM

      Marie.. itulah baru tengok gate dah tenang kan hehehe..memalam bila nak tidur, dengar pulak deruan sungai yang mendodoi kita tidur sebab bunyi lain memang jarang kedengaran...kat sana biasanya jam 7 keatas jarang dah dengar bunyi kenderaan, sunyiiii jerr..

      Delete
  5. sayaWednesday, June 20, 2012 1:13:00 AM

    Demam ke, pening ke, bp naik ke, coconut shake tetap dihati ye.hehehehehe.. Sihat2 selalu yeeee...

    ReplyDelete
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    1. MOKCIK AZWAFriday, June 29, 2012 8:49:00 AM

      Leeya..oohhh..coconut shake tatap dihati hahahaha...

      Delete
  6. cikceriacornerThursday, June 21, 2012 2:05:00 PM

    akak sedapnye coconut shake tu..

    banyakan rehat akak...:)

    ReplyDelete
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    1. MOKCIK AZWAFriday, June 29, 2012 8:50:00 AM

      cikceria..hehehe..memang feberet akak tu coconut shake..mujur setakat ni takde la rasa sebu lepas minum cuma selalu melawat kamar kecil la jawabnya hehehe

      Delete
  7. Kakzakie PurvitFriday, June 22, 2012 2:36:00 PM

    Nampak sangat Azwa sangat busy sampai wedding keluarga pun tak dapat balik. Kakak tak tahu kalau minum air kelapa boleh sebabkan highblood pressure. Tapi sedapkan...

    Dalam busy staff pulak pindah hmmm... ujian betul tapi bestnya kalau dapat case yg dekat dgn kampung sendiri dapat jumpa mak ye Azwa. Bestnya... balik mesti ada ole-oleh dari sana ye:)

    ReplyDelete
    Replies
    1. MOKCIK AZWAFriday, June 29, 2012 8:53:00 AM

      Kakzakie..itulah ralat jugak tak dapat pergi dan MIL pulak buat kenduri sambut menantu masa kerja memang tak dapek la nak balik.. syukur juga cik abe dan anak2 semua dapat balik membantu apa yang patut..maklum la adik bongsu dia nak menikah hehehe..

      apapun dah berjumpa dengan biras baru azwa tu minggu selepas tu, comel jer orangnya..

      Delete
  8. zinoFriday, June 22, 2012 11:47:00 PM

    hari tu jumpa coconut shake kat klebang sedap.. hehe

    ReplyDelete
  9. AnonymousSaturday, June 23, 2012 1:06:00 PM

    Azwa ni nak bagi petua orang lama2 cam arauah father i ada BP since he was in fifties but never bothered him till he died of very old age anyway petua dia..... tahu tak SAYUR peria katak,(SMALL BITTER GOURD) peria yang kecik tu yang kulit dia mengerutu yang hijau punya lah pahit juice dia bila di blend tapi sungguh baik to control BP at a good 130/80 try it and also for good for diabetes. Tahan aje pahit tu 3 kali seminggu take it chilled not too bad. Tapi jangan overwork ok bila penat relax jap shut eye 20 mins pun good enough to bounce back with full energy. Salam dari Uncle AL.

    ReplyDelete
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    1. MOKCIK AZWAFriday, June 29, 2012 8:59:00 AM

      Uncle Al, Azwa pun ada dengar kawan azwa beri petua nak bersihkan toksin dari badan...dia blend buah bitter gourd tu dengan apple hijau dan sayur timun Cina ( my friend panggilnya Buddha's hand)... yesterday while doing my BSP test (Blood sugar profile) i ate sayur peria only with a little bit of nasi..thank God at 9pm my BSP went down to 4.2...lega sikit. Sekarang kena tukar beras ke beras basmathi la pulak sebab nak kurangkan carbo..

      thanks for the petua uncle..have a wonderful weekend...

      Delete
  10. LeeSaturday, June 30, 2012 11:30:00 PM

    Hello Mokcik, Nice pics......and can see you have a heavy schedule.
    Hey, love your mom's home that gate entrance.

    Oh ya, we have a very interesting court case, 7 cops, all undercover kena tangkap for extortion and simpan tu drug money they got from the crooks. Habis cherta....
    To think a few more than 20 years in the force too!
    Waiting to see berapa tahun free food and lodging they get.
    And being together with the bad guys they caught before under same roof.
    Have a nice day.
    Lee.

    ReplyDelete
    Replies
    1. MOKCIK AZWAFriday, July 06, 2012 5:45:00 PM

      Hello Lee...yeahhh...for the past few weeks..been having one case after another..like a marathon pulak..

      hehehhe..thanks, from mom's house can see the Tuaran River.. malam2 tidur pun dengar deruan air sungai. Very soothing..

      ayoo...here too, got case like that. Whatever la these people thinking of kan, Lee. For a few thousand bucks they are willing to lose their integrity..

      have a nice weekend Lee..

      Delete
  11. Kakzakie PurvitWednesday, July 04, 2012 4:06:00 PM

    Sesaja kakak datang menjenguk
    Mesti Azwa still busy lagi ye... take care dear.

    ReplyDelete
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    1. MOKCIK AZWAFriday, July 06, 2012 5:46:00 PM

      Salam Kak..alhamdulillah hari ini berkesempatan update kak..selamat berhujung minggu kak.

      Delete

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